Be inspired to start your journey towards the best version of you. With over 200 pages to help you document your food intake, health and wellbeing goals, daily exercise, hydration, energy levels and nutrition. Keep track of your progress and keep yourself motivated every step of your journey.
- 3 month food diary, with space to record daily food, drinks, step count and energy level
- Perforated shopping list pages so you can tear them out
- Space to write your weekly meal plan
- Space to record recipe inspiration, goals and note pages
- Motivational quotes to keep you going!
- Up to date information on nutrition, hydration, mindset, movement and sleep
- Tips on how to break habits and create new ones
- Tips on how to set realistic health goals
- Ribbon page marker and elastic to keep loose paper safe
- Hard back, cloth covered, vegan ink and recyclable paper