You breathe 22,000 times every day. How many are you really aware of? Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. There are known side effects. You will start to smile more. You will worry less. Life won’t bother you so much. Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing.