Calm the Fuck Down Journal
Calm the Fuck Down Journal
Calm the Fuck Down Journal
Calm the Fuck Down Journal
Calm the Fuck Down Journal
Calm the Fuck Down Journal
Calm the Fuck Down Journal
Calm the Fuck Down Journal
Calm the Fuck Down Journal

Calm the Fuck Down Journal

Regular price £14.99
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CALM THE FUCK DOWN JOURNAL

 

Through practical advice and guided interactive exercises, this journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favour of creating more likely ones; how to plough forward rather than agonize backward; and crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur.

 

  • Author: Knight, Sarah
  • Publisher: Quercus Publishing
  • Format: Paperback
  • Publication Date: 31/10/2019
  • Pages: 192
  • Dimensions: 193x135mm

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This product is available for collection in store and is eligible for free local delivery (within a 3 mile radius of our Greenwich store).

Returns - you can return your product for a refund or exchange within 14 days of purchase.  Should you product be damaged when purchased, a replacement will be provided.  

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