How to Destress

How to Destress

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HOW TO DESTRESS

 

All of us deal with stress in our daily lives, but the good news is that we can do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what’s stressing you and reshape the way you respond. Find out how to: handle the pressures of your workplace; bring greater balance to your home life; fine-tune your diet to increase your resilience; boost your well-being through exercise; feel calmer by using relaxation techniques.

  • Author: Barnes, Anna
  • Publisher: Summersdale Publishers
  • Format: Paperback
  • Publication Date: 08/07/2021
  • Illustrated: Colour images
  • Pages: 160
  • Dimensions: 210x148mm

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