Journal Therapy for Calming Anxiety

Journal Therapy for Calming Anxiety

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JOURNAL THERAPY FOR CALMING ANXIETY

 

Kathleen Adams has distilled her 35 years of clinical experience into this 366-day journal to ease readers into the process of overcoming their anxiety through mindfulness. With 2-colour illsutrations throughout, it offers daily prompts to encourage calm and inner peace. Through weekly cycles, readers will learn guided introspection, practical cognitive techniques from professional counsellors and psychologists, and writing exercises from those who have found journalling helps with anxiety.

 

  • Author: Adams, Kathleen
  • Publisher: Sterling
  • Format: Hardback
  • Publication Date: 01/08/2020
  • Illustrated: 2-colour illustrations
  • Pages: 272
  • Dimensions: 152x102mm

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